To measure blood pressure, first spread the cuff to your wrist.Next, from the border between the wrist and the palm of the hand, 1cm to 1.Fix to a space with a gap of about 5cm.Then, stretch your back and sit in a chair, press your wrist at the same height as your heart, and press the measurement/stop switch.
To confirm that the wrist and heart are the same height, use the "accuracy measurement support function" mounted on HEM-6310F.In the accuracy measurement support function, the cuff is wrapped with moderate strength, or whether the wrist (blood pressure monitor) is the same height as the heart, displays the LCD screen with a mark and lamp.
血圧計は、手のひらと手首の境目から、1cm～1.5cm程度下の位置にセットする手首が心臓と同じ高さの場合は、青色のランプが点灯するオレンジ色のランプが点灯したら、手首の高さが心臓よりも高い、または低いということだカフが適度な位置で巻かれているときは、液晶右側のハートマークの下にOKマークが表示される
After the blood pressure measurement is completed, match the smartphone "FeliCa mark" to the communication area mark on the right side of the main unit.Then the data is transferred to the body graph.
Blood pressure was measured twice in the morning and night.The timing to measure is that the wellness link is recommended, in the morning, in the morning after urination within one hour after getting up, measured before breakfast, and at night (after meals/bath, more than one hour, after urination).I measured it before going to bed.In each case, measure after 1 to 2 minutes.
By the way, the results of measured in the morning from 4:00 to 11:59 and from 19:00 to 1:59 in the evening are reflected in the graph.The data measured after the determined time zone is recorded in the "Measurement Record / Notes" of the PC wellness link.
8月10日の2時31分に測ったデータ。グラフには反映されないが、測定記録・メモに記録されるIn the guideline of the Japan Society of Hypertension, hypertension is diagnosed as the maximum blood pressure is 135 mmHg or more or the minimum blood pressure is 85 mmHg or more.By the way, there is no guideline for hypotension, but if the maximum blood pressure is less than 100 mmHg, it is often regarded as hypotension.